Panama & Costa Rica

Explore two Central American countries in one incredible trip! From the engineering marvel that is the Panama Canal to Bocas del Toro's tropical rainforest, you'll experience all Panama has to offer on the first leg of your journey. Then it's time to cross the border into Costa Rica, where you'll enjoy relaxing time at the beach before getting your adventure on with a canopy zipline tour, volcano hike, and more!
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Day 1 Buenas Panama City (groups flying from the west coast may be required to depart day 0)
Meet your tour director and check into hotel
Day 2 Panama City
Panama City guided sightseeing tour
Panama CanalCasco Viejohandicraft marketBiomuseo visit
Details: Panama Canal
Fifty miles long, the awesome Panama Canal takes ships eight hours to transverse (and often costs them toll fees of over $100,000). A system of locks and manmade lakes rely on gravitational forces to lift the giant boats over the Panama isthmus -- ships rise as high as 85 feet over sea level -- and set them down again on the other side. The French began construction of the canal after their successful completion of Egypt's Suez Canal, but yellow fever, other diseases, and the difficulty of excavating rock from the middle of the jungle caused them to abandon the project. American President Theodore Roosevelt then took over the project through controversial political maneuvering, and the canal was finally opened under American control in 1914. Ownership passed back to the Panamanians in 1999, and in their hands the canal has consistently exceeded all previous traffic, revenue, and safety records.
Details: Biomuseo visit
Visit Panama’s newest museum dedicated to biodiversity, designed by distinguished architect Frank Gehry.
Day 3 Panama City
Details: Gatun Lake boat tour
Lake Gatun is situated in the heart of the Isthmus of Panama. It was constructed between 1910-14 to make the Panama Canal possible. From the lake's shore you will board a fast panga style boat for a voyage of discovery. Navigate ancient routes that crossed the isthmus long before the lake’s creation. Huge ships can be seen transiting across the ocean, the canal is a water bridge that links the Caribbean Sea to the Pacific Ocean. Go past the rainforest to a scenic region of the lake and witness firsthand the splendor and excitement of the jungle. Exotic birds, monkeys, sloths, iguanas, and crocodiles are just a few of the animals that you can view in their native surroundings.
Details: Chagres National Park and Emberá village excursion
Sail down the Chagres River to meet the community of an Embera indigenous village nestled within the lush tropical rainforest of the protected Chagres National Park.
Details: Rio Chagres boat ride
Sail on traditional piragua canoe-style boats down the Rio Chagres through the lush Chagres National Park.
Details: Waterfall hike
Follow your local guide on this easy 30-minute hike through the Chagres National Park. This tropical rainforest is teeming with natural beauty, stunning vistas, abundant tropical flora and wildlife. With over 900 endemic plant species, 100 mammals and 400 bird species, scientists are still working on identifying and naming them. Enjoy a dip in the waterfall at the end of your hike.
Details: Emberá Village visit
You will be warmly greeted by members of the Emberá community as you approach the shores of the Rio Chagres and discover a village nestled within the national park. Enjoy lunch spending time with the indigenous Emberá community and learn about their culture, traditions and crafts.
Day 4 Panama City--Bocas del Toro
Details: Fly to Bocas del Toro
Representing Panama’s vibrant Caribbean culture, the Bocas Del Toro province comprises part of Panama’s mainland, as well as a chain of islands in the Caribbean Sea. In Bocas, expect to find a relatively undeveloped landscape, and a friendly, laid-back vibe. Bocas is also home to a tropical rainforest, some of the area’s indigenous cultures, like the Ngäbe and NasoTjerdi, as well as many of the country’s most popular beaches. There are three main islands in Bocas Del Toro: The main island, Isla Colon; Isla Bastimentos, which is one of the largest islands in Panama; and the small island of Isla Carenero.
Details: Bocas Town city walk
Follow you Tour Director on a walking tour of the small town of Bocas, a resort located on the southern tip of Colón Island in the Bocas del Toro Archipelago in the Caribbean Sea.
Day 5 Bocas del Toro
Details: Bocas del Toro islands excursion
Sail along the mangrove shores of the Archipelago into the calm waters of Dolphin Bay, explore coral reefs and marine life in Coral Cay and end your day on the idyllic beaches of the uninhabited island of Zapatilla.
Details: Snorkel in Coral Cay
Located amongst the small islands of the Bocas del Toro archipelago, Coral Cay island offers perfect shallow snorkeling conditions. Snorkel through calm and clear waters to spot abundant marine life and vibrant coral reefs.
Details: Dolphin Bay Preserve
Enjoy a boat ride in the idyllic Dolphin Bay where dolphins will greet you with a splash along the way.
Day 6 Bocas del Toro--Puerto Viejo
Ferry to Almirante
Travel to Puerto Viejo
Punta Uva beach time
Details: Cross the Panama border into Costa Rica
You will be dropped off at the border in Panama to cross customs by foot and board a new bus on the Costa Rica side. Border crossing taxes are included in your tour fee.
Day 7 Puerto Viejo
Details: Cahuita National Park visit
Cahuita National Park encompasses both land and sea to offer visitors an up-close look into Costa Rica’s rich biodiversity. Situated on an undeveloped beach, Cahuita is home to a coral reef full of sea turtles, eels, sharks, and more than 30 species of coral — plus an 18th century shipwreck. On land, Cahuita’s rainforest jungle houses colorful birds, thousands of plants and a wide variety of mammals like howlers and sloths.
Details: Sloth Rescue Center visit
Enjoy a fun, informative introduction to the world of sloths (and maybe meet our mascot, Tico, along the way!). Visit sloth enclosures in the Learning Center before boarding a fiberglass canoe to experience the animal’s natural habitat. Learn about the rescue, rehabilitation, research and release of Costa Rican sloths at this family-run sanctuary. *Though you will see sloths up close, only sanctuary staff can handle sloths.
Day 8 Puerto Viejo--Arenal
Travel to Arenal
Details: Canopy zipline tour in Braulio Carrillo National Park
Harness in and soar above the jungle canopy on a thrilling zipline tour that takes you through the Costa Rican rainforest. For safety reasons, weight restrictions apply to this activity.
Details: Hot springs visit
Let the volcanoes take you away. At Arenal’s hot springs, bubbling lava fields heat the waters to make nature’s own jacuzzi.
Day 9 Arenal--San José
Travel to San José
Optional  Folklore evening  $50
Details: Arenal Volcano and 1968 lava trails hike
Hike through historical lava trails from the 1968 Arenal Volcano eruption that covered most of the surrounding rainforest. Enjoy impressive views of the volcano along the way.
Details: Lake Arenal kayaking tour
Glide along the still waters reflecting the perfect cone of Arenal Volcano and the surrounding rolling hills. Lake Arenal, the country's largest, is also among its most scenic, and the area has become popular area to kayak, windsurf, sail, fish, and hike. For safety reasons, weight restrictions apply to this activity
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Day 10 End tour

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    Day 10 Start river rafting extension
    Details: Whitewater rafting guided excursion
    The perfect way to experience Costa Rica at its best. After getting full safety and paddling instructions from your guide, head off into lush rainforest teeming with toucans, herons, and iguanas. Be on the lookout for basilisk lizards—these reptiles can scurry across the water on their hind legs, a feat that earned them the nickname “Jesus Christ lizards.” End your tour of Costa Rica’s most popular river with a traditional lunch prepared by your guide. For safety reasons, weight restrictions apply to this activity.
    Day 11 End tour
    Tour Includes:
    • Round-trip airfare
    • 9 overnight stays (11 on extension) in hotels with private bathrooms
    • Breakfast, lunch and dinner daily
    • Full-time services of a professional tour director
    • Guided sightseeing tours and city walks as per itinerary
    • Visits to select attractions as per itinerary
    • Tour Diary™
    • Local Guide and Local Bus Driver tips; see note regarding other important tips
    • Note: On arrival day only dinner is provided; on departure day, only breakfast is provided
    • Note: Tour cost does not include airline-imposed baggage fees, or fees for any required passport or visa. Optional excursions, optional pre-paid Tour Director and multi-day bus driver tipping, among other individual and group customizations will be listed as separate line items in the total trip cost, if included.

    We are better able to assist you with a quote for your selected departure date and city over the phone. Please call 1.888.378.8845 to price this tour with your requested options.

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